Menu

Choosing To Live A Healthier Life


About Me

Choosing To Live A Healthier Life

A few years ago, I realized that I needed to get healthy for my kids. I weighed around three hundred pounds, and it was really difficult for me to get around comfortably. I was even having problems with things like sleeping and driving, which is why I shifted my focus to a healthier lifestyle. I started eating right and exercising daily, and I quickly realized that my life was improving day after day. One day, after losing about a hundred pounds, I realized that I could run faster than I had ever been able to before. This blog is all about choosing to live a healthier life and doing it with style.

How A Nurturing Environment Contributes To Healing From Eating Disorders

Eating disorders are complex conditions that require comprehensive treatment strategies. Paramount among these strategies is the provision of a nurturing environment, which can significantly bolster the journey to recovery. A sanctuary marked by understanding, support, and compassion serves as a fertile ground where individuals grappling with eating disorders can regain strength and develop healthier relationships with food and their bodies. The Role of Supportive Spaces in Treatment In the therapeutic context, the physical space must exude a sense of safety and warmth. Read More