Choosing To Live A Healthier Life

About Me

Choosing To Live A Healthier Life

A few years ago, I realized that I needed to get healthy for my kids. I weighed around three hundred pounds, and it was really difficult for me to get around comfortably. I was even having problems with things like sleeping and driving, which is why I shifted my focus to a healthier lifestyle. I started eating right and exercising daily, and I quickly realized that my life was improving day after day. One day, after losing about a hundred pounds, I realized that I could run faster than I had ever been able to before. This blog is all about choosing to live a healthier life and doing it with style.

5 Ways To Help Your Child Deal With A Tummy Ache

A stomachache is a common ailment among little children. Whether it's caused by food or stress, a tummy ache can be downright awful for a little one. As a parent, you naturally want to do everything you can to take away your child's pain. Here are five effective ways to help your child deal with a tummy ache:

Use Heat

When your little one's tummy is hurting, try placing a heating pad on their stomach. The heat can improve blood flow to the skin, diminishing pain. Just have your child lie down on a bed or couch as you massage the heating pad on their tummy for 15 to 20 minutes.

Give Peppermint a Try

Peppermint is also effective at healing a tummy ache by improving the flow of bile. If you give your child some peppermint tea, their tummy should feel calmer after they drink it. However, if your child refuses to drink tea, you may want to try give them a peppermint candy. The candy might not be as strong as the tea, but it can still have a calming effect on your child's stomach.

Feed Your Child Bland Foods

When your child has a tummy ache, they might lose their appetite. However, not eating anything can make the stomachache even worse. Do not let your child eat anything greasy or spicy. Instead, try feeding your child bland foods, like toast, yogurt, and rice. These foods are easy on the stomach, so they won't make your child feel sick.

Have Your Child Drink Ginger Ale

Another good remedy for a stomachache is ginger ale. It contains the ingredient gingerol, which has anti-inflammatory properties and helps ease nausea. If you have your child sip on some ginger ale, they should feel relief soon.

Rub Your Child's Foot

There are many nerves in the foot, so rubbing it can relieve various aches and pains in the body. If you apply pressure with your thumb under the ball of your child's left foot, you can help relieve their stomach pain.

A tummy ache is tough on a child, but you can help your little one find relief. If you follow these helpful tips, you can help your child feel better in no time. However, if your child continues to have a tummy ache for more than a couple of days, you should take them to see a doctor at a medical office like Ada Pediatrics PA.