Choosing To Live A Healthier Life

About Me

Choosing To Live A Healthier Life

A few years ago, I realized that I needed to get healthy for my kids. I weighed around three hundred pounds, and it was really difficult for me to get around comfortably. I was even having problems with things like sleeping and driving, which is why I shifted my focus to a healthier lifestyle. I started eating right and exercising daily, and I quickly realized that my life was improving day after day. One day, after losing about a hundred pounds, I realized that I could run faster than I had ever been able to before. This blog is all about choosing to live a healthier life and doing it with style.

Tips For Minimizing Scar Tissue After Carpal Tunnel Surgery

Carpal tunnel syndrome is a medical condition where the median nerve, which runs down the middle of the wrist, is squeezed or pinched. The pinching occurs along the carpal tunnel, where the ligaments and soft tissues sit in the wrist and create a path from the forearm to the palm. Carpal tunnel can cause a great deal of discomfort and it can also create a tingling sensation that can worsen over time. As the condition progresses, your physician may suggest a meeting with an orthopaedic surgeon. The professional can complete surgery and this surgery's success depends on proper healing and the reduced production of scar tissue around the surgical area. There are several things you can do to reduce scar tissue formation, like the following.

Massage The Area

Your orthopaedic surgeon will give you instructions for aftercare once your surgery is over that may include the wearing of a splint, the changing of bandages, and the light movement of the wrist. The initial healing period can take anywhere from one to two weeks, and you will need to start working on massaging the surgical area afterwards. In many cases, massages are necessary even if your wrist feels sore and weak. This helps to reduce the amount of scar tissue that builds in your wrist. 

Massages need to be completed with a moisturizing cream. A thick dermatological cream will be suggested. Creams made for eczema may be a good idea specifically to keep the external scar area smooth and soft.

A generous amount of cream should be placed on the incision area and you will need to place firm and direct pressure on your wrist. Basically, you want to push down hard enough that blood is pushed from the area and the wrist looks white in color. Once you apply pressure, move your fingers in a circular motion and massage the area for 5 to 10 minutes. You will need to do this once or twice a day.

Complete Exercises

While your wrist will likely need to be immobile for several weeks, your orthopaedic surgeon will want you to complete certain exercises soon after the surgery is completed. The professional will typically give you some guidelines that outline the exercises. You may also be asked to make an appointment when an occupational therapist or a physical therapist. 

Exercises that you may need to complete include fist squeezes, wrist bends, palm bushes, and finger bends. These exercises are meant to move the ligaments and muscles that run through the carpal tunnel part of the wrist. The movement prevents scar tissue from forming and it also breaks up tissues that may have already developed.