3 Tips For Losing Weight Rapidly
Although rapid weight loss is rarely encouraged, there are ways to increase your rate of weight loss in a sustainable way. Making a few modifications to your diet and exercise can improve your weight loss and help you reach your goals in a safe manner.
Increase Your Protein
The logic behind losing weight was just based on a calories in, calories out model. Fortunately, society is realizing weight loss is a little more complex. Research in the field of nutrition is realizing there is a meaningful relationship between eating lower carbohydrates and higher protein. Protein is more labor-intensive to digest than carbohydrates and fats. This means you burn more calories by eating more protein. Additionally, some studies have found that people who eat higher protein diets increase their metabolism although their body weight decreased. This is opposite of what you expect when you lose weight. Staying within your calorie allotment for the day, but dedicating a higher percentage of those calories to protein might be the key to keeping your metabolism up.
Eat Later
Many of the recommendations for weight loss include eating breakfast or not eating close to bedtime. There is no reason to believe these guidelines are effective and they might be problematic for some people, making it harder to lose weight. If you are not a breakfast person, do not feel obligated to eat early. Many people choose to push back their first meal of the day to brunch or lunch. Additionally, if you are a person who battles with food addiction or find once you start eating, you want to eat more, start eating later in the day. Late-night snacking may be avoided if you eat your dinner closer to bedtime, with enough time to spare so your food can digest and you can avoid heartburn or other uncomfortable issues.
Reduce The Cardio
Cardio is considered the ultimate exercise to lose weight quickly, but it can be counterproductive. One of the hindrances of trying to lose weight is the more you exercise, the hungrier you become. Use cardio as a way to build endurance and heart health, not as a weight loss tool. It is better to do 20 minutes of intense cardio than spend an hour walking on the treadmill, and you might find you do not build up as much of an appetite. Not only is the workout done faster, but it has a better impact on strengthening your heart. Instead of dedicating yourself to cardio, focus more on becoming stronger and gaining muscle. More muscle equals a faster metabolism, which helps you become leaner. Any increases in appetite or hunger are better balanced when you develop a higher metabolism.
Increasing your rate of weight loss in a sustainable manner requires more than just thinking about the scale. The goal is to develop a way of eating and exercise that is safe and you can sustain indefinitely. Contact a service, like InShapeMD San Angelo , or more help.