There is no quick fix when it comes to adhering to a weight loss program. Fortunately, incorporating supplements into your program can reduce cravings, increase your energy, and make it easier to eat fewer calories.
Address Nutritional Deficits
It is difficult to eat a perfect diet that has all the nutrients you need, especially if you are in a caloric deficit. Taking a multivitamin is necessary to be certain you are including all the nutrients necessary to maintain your energy levels and fight cravings, which can make it harder to lose weight. If you are visiting a weight loss center or another service to help on your weight loss journey, they may also recommend blood work to find any specific deficits, like low levels of iron, vitamin B, or vitamin D. Based on your blood work, you might need extra supplements until your deficits are fixed, then you can go back to taking only a multivitamin. Ongoing issues with deficiencies might need to be addressed by a doctor to rule out serious medical problems.
Improve Workout Performance
There are several supplements that are frequently used to help with your workouts. Caffeine is often used as a way to increase energy. Some people also incorporate branched-chain amino acids (BCAAs) if they are trying to build muscle to aid in weight loss. BCAAs are the building blocks of muscle. Generally, people mix their BCAAs with water or a protein shake and drink them before and during their workouts. Creatine is another supplement that may help with building muscle and can work well in combination with BCAAs. Although beta-hydroxy beta-methyl-butyric acid (HMB) will not increase your workout performance, it can help with recovery after workouts. Taking supplements to improve recovery will decrease soreness and make it easier to stick with a workout plan.
Reduce Your Appetite
When you are starting a weight loss program, appetite suppressants can make it easier to adhere to a caloric deficit. If you start taking appetite suppressants, you may find that they are highly effective and that you do not want to eat. Although it is tempting to skip meals when you first start using appetite suppressants, it is important to meet your calorie goals to prevent your body from rebelling and slowing your metabolism. Unfortunately, the benefits of appetite suppressants do not last forever. It is generally recommended to cycle on and off them every three months. If you do not need an appetite suppressant to stick with your calorie deficit, avoid them and save them for the next time you need to decrease your calories.
There are many types of supplements that are invaluable when you are trying to lose weight. Talking with a nutritionist or other members of your weight loss team about different supplements can help you find the right combination that works for your needs.