Choosing To Live A Healthier Life

About Me

Choosing To Live A Healthier Life

A few years ago, I realized that I needed to get healthy for my kids. I weighed around three hundred pounds, and it was really difficult for me to get around comfortably. I was even having problems with things like sleeping and driving, which is why I shifted my focus to a healthier lifestyle. I started eating right and exercising daily, and I quickly realized that my life was improving day after day. One day, after losing about a hundred pounds, I realized that I could run faster than I had ever been able to before. This blog is all about choosing to live a healthier life and doing it with style.

3 Herniated Disc Treatment Services To Check Out

A herniated disc occurs when one of the soft discs that cushions your spine begins to degenerate or move out of place. Herniated discs can be incredibly uncomfortable. You may have mild pain or no symptoms at some times, and then experience sharp pain and decreased mobility at others.  While each person with herniated discs is unique, and treatment will depend on the severity of your own herniated discs, many promising treatments exist. Read More 

What Can A Midwife Do For You During Pregnancy?

More and more women are choosing to give birth with the help of a midwife, rather than an OBGYN. Certified midwives are medical professionals, and they are capable of providing the care and guidance most women need, as long as there are no serious complications with the birth. Other than attending and guiding the birth, though, what do midwives do? Actually, they can do a lot for you during your pregnancy. Read More 

Reasons To Buy A Diet Guru E-Book

These days, there are so many possible sources of dietary advice. You could visit a mainstream dietitian in person for counseling. You could go to the library and check out a few books, or you could start watching advice videos online. One option you may want to consider, though, is buying an e-book written by one of your favorite diet gurus. Whether you prefer a vegan, gluten-free, or Paleo approach, there are diet gurus out there who have written helpful e-books that they sell online. Read More 

The Pros And Cons Of Testosterone Replacement Therapy For Older Men

If you are an older man who is suffering the natural effects of lower testosterone levels, then you may be considering hormone replacement therapy. There are some very real benefits associated with taking testosterone supplements as you age, but there are also a few downfalls that should not be ignored. Weigh both sides, as presented below, and make the best decision for your own health. Benefits of Testosterone Replacement for Older Men Read More 

Signs It’s Time To Consider Gastric Sleeve Surgery

Some people can successfully lose a lot of weight on their own, but many struggle with this. The gastric sleeve procedure, which reduces the size of your stomach, can be a helpful aid. So other than failure to lose weight on your own, what are some signs you're ready to consider a gastric sleeve procedure? Take a look. Diabetes or Pre-Diabetes Diabetes and obesity often go hand-in-hand. Once you are diagnosed with diabetes or pre-diabetes (also known as hyperglycemia), there are a number of problems that can occur, including nerve damage, vision loss, and diabetic foot ulcers. Read More