Choosing To Live A Healthier Life

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Choosing To Live A Healthier Life

A few years ago, I realized that I needed to get healthy for my kids. I weighed around three hundred pounds, and it was really difficult for me to get around comfortably. I was even having problems with things like sleeping and driving, which is why I shifted my focus to a healthier lifestyle. I started eating right and exercising daily, and I quickly realized that my life was improving day after day. One day, after losing about a hundred pounds, I realized that I could run faster than I had ever been able to before. This blog is all about choosing to live a healthier life and doing it with style.

3 Herniated Disc Treatment Services To Check Out

A herniated disc occurs when one of the soft discs that cushions your spine begins to degenerate or move out of place. Herniated discs can be incredibly uncomfortable. You may have mild pain or no symptoms at some times, and then experience sharp pain and decreased mobility at others. 

While each person with herniated discs is unique, and treatment will depend on the severity of your own herniated discs, many promising treatments exist. Here are three ways to treat your herniated discs:

Start With a Back Pain Management Facility

A back pain management facility is your ideal resource once you've been diagnosed with herniated discs. Because these facilities are run by back pain experts, they will have access to the best possible herniated disc treatment services available.

Your doctors can identify the exact condition of your spinal column and discs and provide you with a comprehensive treatment plan. This plan will be designed to prevent further spinal damage, reduce pain, and increase mobility.

Try Physical Therapy

Physical therapy can't eliminate herniated discs, but in more mild cases it can help treat your symptoms and prevent your back pain from getting more severe. Physical therapy can help strengthen the muscles around your spine, providing better support and reducing the risk of discs becoming herniated.

Your physical therapist can create a treatment plan based on X-rays, an MRI, or notes from your back pain doctor. They can show you how to do your exercises at home and have you come in periodically to measure your improvement and make adjustments to your plan as needed.

Consider Back Surgery

In more serious cases, your back pain specialist may determine you need surgery. This is usually offered as a solution after less invasive treatments like pain medication, rest, and physical therapy, fail to provide relief.

If your herniated discs are especially painful, are becoming worse instead of improving and impacting your quality of life, you may be a good candidate for surgery. Typically, your damaged discs will be removed and your back will then be stabilized during the surgery. You will need to rest after surgery and gradually return to normal activity, following the schedule given to you by your surgeon.

Herniated discs are painful, but by taking advantage of these treatment ideas, you will soon be on the path to a pain-free life. Working closely with the experts at a back pain management facility will ensure you begin to experience relief quickly. Contact a herniated disc treatment service for more information.